Tag: Health Benefits
Unveiling the Health Benefits of Walnuts: A Nutritional Powerhouse in Food
Antioxidant-Rich: A Health Boosting Nut Health Benefits: Walnuts are celebrated for their potent antioxidant content, particularly rich in vitamin E, melatonin, and polyphenols found in their thin, papery skin. These antioxidants play a significant role in combating oxidative stress and lowering the levels of LDL cholesterol, a key factor associated with the development of atherosclerosis.…
